Mindfulness

Mindfulness is integrated into all of our therapies because nature encourages you to be in the moment. Mindfulness is a meditation, however, you do not have to sit on the floor crossed-legged, although you can if you want to!

Whether individually or in a group, you will be taught different mindfulness exercises, supported through the process of learning. With practice, it can help ease anxiety, stress, depression, exhaustion and irritability.

Mindfulness teaches us that thoughts are just thoughts; we can acknowledge them whilst not letting them take control of our lives. Mindfulness can be brought into our everyday life, whilst eating, standing, lying down, walking, peeling potatoes or having a bath and so on.